Calories in Dry Mix Blueberry Muffins
Instrument — Food Profile
100g
Calories
293.00
kcalProtein
3.48
gCarbs
61.00
gFat
3.25
gFiber
1.40
gSugar
32.70
gBurn It Off
Curious about the nutritional profile of dry mix blueberry muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry mix blueberry muffins provides 293.00 calories, 3.48g of protein, and 61.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 293.00 kcal | 3.48g | 61.00g | 3.25g |
| 1 oz (28g) | 82 kcal | 1.0g | 17.1g | 0.9g |
| oz (28g) | 83 kcal | 1.0g | 17.3g | 0.9g |
| package, mix + drained berries (356g) | 1043 kcal | 12.4g | 217.2g | 11.6g |
| serving (43g) | 126 kcal | 1.5g | 26.2g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 2.30 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.86 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 53.00 mcg |
| Calcium | 18.00 mg |
| Iron | 1.62 mg |
| Magnesium | 13.00 mg |
| Potassium | 48.00 mg |
| Sodium | 479.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How many calories are in dry mix blueberry muffins?
100 grams of dry mix blueberry muffins contains exactly 293.00 calories.
How many calories are in 1 package, mix + drained berries of dry mix blueberry muffins?
A single package, mix + drained berries (356g) of dry mix blueberry muffins provides 1043 calories.
Does dry mix blueberry muffins help build muscle?
They contain 3.48g of protein per 100g, which is moderate.
Can I eat dry mix blueberry muffins on a keto diet?
No, dry mix blueberry muffins have 61.00g of carbs per 100g, which may disrupt ketosis.