Calories in Whole Milk Mozzarella Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
299.00
kcalProtein
22.20
gCarbs
2.40
gFat
22.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of whole milk mozzarella cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole milk mozzarella cheese provides 299.00 calories, 22.20g of protein, and 2.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 299.00 kcal | 22.20g | 2.40g | 22.10g |
| 1 oz (28g) | 84 kcal | 6.2g | 0.7g | 6.2g |
| oz (28g) | 85 kcal | 6.3g | 0.7g | 6.3g |
| cup, shredded (112g) | 335 kcal | 24.9g | 2.7g | 24.8g |
| slices (170g) | 508 kcal | 37.7g | 4.1g | 37.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 676.00 mcg |
| Vitamin D | 0.40 mcg |
| Vitamin K | 2.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 505.00 mg |
| Iron | 0.44 mg |
| Magnesium | 20.00 mg |
| Potassium | 76.00 mg |
| Sodium | 486.00 mg |
| Zinc | 2.92 mg |
Nutrition FAQs
How many calories is in whole milk mozzarella cheese?
100 grams of whole milk mozzarella cheese contains exactly 299.00 calories.
Can I eat whole milk mozzarella cheese on a keto diet?
Yes, whole milk mozzarella cheese is highly keto-friendly with only 2.40g of carbs per 100g.
How many calories is in 1 slices of whole milk mozzarella cheese?
A single slices (170g) of whole milk mozzarella cheese provides 508 calories.
How many calories is in 1 cup, shredded of whole milk mozzarella cheese?
A single cup, shredded (112g) of whole milk mozzarella cheese provides 335 calories.