Calories in Provolone Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
351.00
kcalProtein
25.60
gCarbs
2.14
gFat
26.60
gFiber
0.00
gSugar
0.56
gBurn It Off
Curious about the nutritional profile of provolone cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of provolone cheese provides 351.00 calories, 25.60g of protein, and 2.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 351.00 kcal | 25.60g | 2.14g | 26.60g |
| 1 oz (28g) | 98 kcal | 7.2g | 0.6g | 7.4g |
| cup, diced (132g) | 463 kcal | 33.8g | 2.8g | 35.1g |
| oz (28g) | 100 kcal | 7.3g | 0.6g | 7.5g |
| package (6 oz) (170g) | 597 kcal | 43.5g | 3.6g | 45.2g |
| cubic inch (17g) | 60 kcal | 4.4g | 0.4g | 4.5g |
| slice (1 oz) (28g) | 98 kcal | 7.2g | 0.6g | 7.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 236.00 mcg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.23 mg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 0.16 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 1.46 mcg |
| Calcium | 756.00 mg |
| Iron | 0.52 mg |
| Magnesium | 28.00 mg |
| Potassium | 138.00 mg |
| Sodium | 727.00 mg |
| Zinc | 3.23 mg |
Nutrition FAQs
Is provolone cheese a good source of protein?
Yes, it is high in protein with 25.60g per 100g, making it great for muscle growth.
How many calories is in provolone cheese?
100 grams of provolone cheese contains exactly 351.00 calories.
How many calories is in 1 slice (1 oz) of provolone cheese?
A single slice (1 oz) (28g) of provolone cheese provides 98 calories.
How many calories is in 1 cubic inch of provolone cheese?
A single cubic inch (17g) of provolone cheese provides 60 calories.