Calories in Swiss Pasteurized Process Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
334.00
kcalProtein
24.70
gCarbs
2.10
gFat
25.00
gFiber
0.00
gSugar
1.23
gBurn It Off
Curious about the nutritional profile of swiss pasteurized process cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of swiss pasteurized process cheese provides 334.00 calories, 24.70g of protein, and 2.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 334.00 kcal | 24.70g | 2.10g | 25.00g |
| 1 oz (28g) | 94 kcal | 6.9g | 0.6g | 7.0g |
| oz (28g) | 95 kcal | 7.0g | 0.6g | 7.1g |
| cup, shredded (113g) | 377 kcal | 27.9g | 2.4g | 28.2g |
| cup, diced (140g) | 468 kcal | 34.6g | 2.9g | 35.0g |
| slice (3/4 oz) (21g) | 70 kcal | 5.2g | 0.4g | 5.3g |
| cubic inch (18g) | 60 kcal | 4.4g | 0.4g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 746.00 mcg |
| Vitamin D | 18.00 mcg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 772.00 mg |
| Iron | 0.61 mg |
| Magnesium | 29.00 mg |
| Potassium | 216.00 mg |
| Sodium | 1370.00 mg |
| Zinc | 3.61 mg |
Nutrition FAQs
Is swiss pasteurized process cheese a good source of protein?
Yes, it is high in protein with 24.70g per 100g, making it great for muscle growth.
How many carbs is in swiss pasteurized process cheese for ketosis?
Yes, swiss pasteurized process cheese is highly keto-friendly with only 2.10g of carbs per 100g.
How many calories is in 1 cubic inch of swiss pasteurized process cheese?
A single cubic inch (18g) of swiss pasteurized process cheese provides 60 calories.
How many calories is in swiss pasteurized process cheese?
100 grams of swiss pasteurized process cheese contains exactly 334.00 calories.