Calories in Light (Coffee Cream Or Table Cream) Fluid Cream
195.00
kcal2.96
g3.66
g19.10
g0.00
g3.67
gCurious about the nutritional profile of light (coffee cream or table cream) fluid cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of light (coffee cream or table cream) fluid cream provides 195.00 calories, 2.96g of protein, and 3.66g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 2.96g | 3.66g | 19.10g |
| 1 oz (28g) | 55 kcal | 0.8g | 1.0g | 5.3g |
| container, individual (11g) | 22 kcal | 0.3g | 0.4g | 2.1g |
| fl oz (30g) | 59 kcal | 0.9g | 1.1g | 5.7g |
| tbsp (15g) | 29 kcal | 0.4g | 0.5g | 2.9g |
| cup (240g) | 468 kcal | 7.1g | 8.8g | 45.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 120.00 mcg |
| Vitamin C | 0.80 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 91.00 mg |
| Iron | 0.05 mg |
| Magnesium | 9.00 mg |
| Potassium | 136.00 mg |
| Sodium | 72.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
How many calories is in light (coffee cream or table cream) fluid cream?
100 grams of light (coffee cream or table cream) fluid cream contains exactly 195.00 calories.
How many calories is in 1 cup of light (coffee cream or table cream) fluid cream?
A single cup (240g) of light (coffee cream or table cream) fluid cream provides 468 calories.
How many calories is in 1 tbsp of light (coffee cream or table cream) fluid cream?
A single tbsp (15g) of light (coffee cream or table cream) fluid cream provides 29 calories.
Is light (coffee cream or table cream) fluid cream a good source of protein?
It contains 2.96g of protein per 100g, which is moderate.
Can I eat light (coffee cream or table cream) fluid cream on a keto diet?
Yes, light (coffee cream or table cream) fluid cream is highly keto-friendly with only 3.66g of carbs per 100g.