Calories in Light Whipping Fluid Cream
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
292.00
kcalProtein
2.17
gCarbs
2.96
gFat
30.90
gFiber
0.00
gSugar
2.96
gBurn It Off
Curious about the nutritional profile of light whipping fluid cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of light whipping fluid cream provides 292.00 calories, 2.17g of protein, and 2.96g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 292.00 kcal | 2.17g | 2.96g | 30.90g |
| 1 oz (28g) | 82 kcal | 0.6g | 0.8g | 8.7g |
| cup, fluid (yields 2 cups whipped) (239g) | 698 kcal | 5.2g | 7.1g | 73.9g |
| tbsp (15g) | 44 kcal | 0.3g | 0.4g | 4.6g |
| cup, whipped (120g) | 350 kcal | 2.6g | 3.6g | 37.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 279.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.60 mcg |
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.20 mcg |
| Calcium | 69.00 mg |
| Iron | 0.03 mg |
| Magnesium | 7.00 mg |
| Potassium | 97.00 mg |
| Sodium | 34.00 mg |
| Zinc | 0.25 mg |
Nutrition FAQs
How many calories is in 1 cup, fluid (yields 2 cups whipped) of light whipping fluid cream?
A single cup, fluid (yields 2 cups whipped) (239g) of light whipping fluid cream provides 698 calories.
How many calories is in light whipping fluid cream?
100 grams of light whipping fluid cream contains exactly 292.00 calories.
How many calories is in 1 tbsp of light whipping fluid cream?
A single tbsp (15g) of light whipping fluid cream provides 44 calories.
Can I eat light whipping fluid cream on a keto diet?
Yes, light whipping fluid cream is highly keto-friendly with only 2.96g of carbs per 100g.
Is light whipping fluid cream a good source of protein?
It contains 2.17g of protein per 100g, which is moderate.