Calories in Nonfat Or Fat Free American Cheese
High Protein
Instrument — Food Profile
100g
Calories
126.00
kcalProtein
21.00
gCarbs
10.50
gFat
0.00
gFiber
0.00
gSugar
5.26
gBurn It Off
Curious about the nutritional profile of nonfat or fat free american cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nonfat or fat free american cheese provides 126.00 calories, 21.00g of protein, and 10.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 126.00 kcal | 21.00g | 10.50g | 0.00g |
| 1 oz (28g) | 35 kcal | 5.9g | 2.9g | 0.0g |
| serving (19g) | 24 kcal | 4.0g | 2.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 56.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.55 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 789.00 mg |
| Magnesium | 115.00 mg |
| Potassium | 393.00 mg |
| Sodium | 1320.00 mg |
| Zinc | 4.11 mg |
Nutrition FAQs
Does nonfat or fat free american cheese help build muscle?
Yes, it is high in protein with 21.00g per 100g, making it great for muscle growth.
How many carbs is in nonfat or fat free american cheese for ketosis?
No, nonfat or fat free american cheese has 10.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in nonfat or fat free american cheese?
100 grams of nonfat or fat free american cheese contains exactly 126.00 calories.
How many calories is in 1 serving of nonfat or fat free american cheese?
A single serving (19g) of nonfat or fat free american cheese provides 24 calories.