Calories in Whole Milk Ricotta Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
150.00
kcalProtein
7.54
gCarbs
7.27
gFat
10.20
gFiber
0.00
gSugar
0.27
gBurn It Off
Curious about the nutritional profile of whole milk ricotta cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole milk ricotta cheese provides 150.00 calories, 7.54g of protein, and 7.27g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 150.00 kcal | 7.54g | 7.27g | 10.20g |
| 1 oz (28g) | 42 kcal | 2.1g | 2.0g | 2.9g |
| cup (124g) | 186 kcal | 9.3g | 9.0g | 12.6g |
| cup (246g) | 369 kcal | 18.5g | 17.9g | 25.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 120.00 mcg |
| Vitamin D | 10.00 mcg |
| Vitamin E | 0.11 mg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 206.00 mg |
| Iron | 0.13 mg |
| Magnesium | 20.00 mg |
| Potassium | 219.00 mg |
| Sodium | 110.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
How many calories is in whole milk ricotta cheese?
100 grams of whole milk ricotta cheese contains exactly 150.00 calories.
How many calories is in 1 cup of whole milk ricotta cheese?
A single cup (124g) of whole milk ricotta cheese provides 186 calories.
Does whole milk ricotta cheese help build muscle?
It contains 7.54g of protein per 100g, which is moderate.
Can I eat whole milk ricotta cheese on a keto diet?
No, whole milk ricotta cheese has 7.27g of carbs per 100g, which may disrupt ketosis.