Calories in Port De Salut Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
352.00
kcalProtein
23.80
gCarbs
0.57
gFat
28.20
gFiber
0.00
gSugar
0.57
gBurn It Off
Curious about the nutritional profile of port de salut cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of port de salut cheese provides 352.00 calories, 23.80g of protein, and 0.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 352.00 kcal | 23.80g | 0.57g | 28.20g |
| 1 oz (28g) | 99 kcal | 6.7g | 0.2g | 7.9g |
| cup, shredded (113g) | 398 kcal | 26.9g | 0.6g | 31.9g |
| cubic inch (17g) | 60 kcal | 4.0g | 0.1g | 4.8g |
| cup, diced (132g) | 465 kcal | 31.4g | 0.8g | 37.2g |
| oz (28g) | 100 kcal | 6.7g | 0.2g | 8.0g |
| package (6 oz) (170g) | 598 kcal | 40.5g | 1.0g | 47.9g |
| slice (1 oz) (28g) | 99 kcal | 6.7g | 0.2g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 315.00 mcg |
| Vitamin D | 21.00 mcg |
| Vitamin K | 2.40 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 18.00 mcg |
| Vitamin B12 | 1.50 mcg |
| Calcium | 650.00 mg |
| Iron | 0.43 mg |
| Magnesium | 24.00 mg |
| Potassium | 136.00 mg |
| Sodium | 534.00 mg |
| Zinc | 2.60 mg |
Nutrition FAQs
How many calories is in port de salut cheese?
100 grams of port de salut cheese contains exactly 352.00 calories.
How many calories is in 1 slice (1 oz) of port de salut cheese?
A single slice (1 oz) (28g) of port de salut cheese provides 99 calories.
How much protein does port de salut cheese have?
Yes, it is high in protein with 23.80g per 100g, making it great for muscle growth.
How many carbs is in port de salut cheese for ketosis?
Yes, port de salut cheese is highly keto-friendly with only 0.57g of carbs per 100g.