Calories in Low Moisture Whole Milk Mozzarella Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
318.00
kcalProtein
21.60
gCarbs
2.47
gFat
24.60
gFiber
0.00
gSugar
1.01
gBurn It Off
Curious about the nutritional profile of low moisture whole milk mozzarella cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low moisture whole milk mozzarella cheese provides 318.00 calories, 21.60g of protein, and 2.47g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 318.00 kcal | 21.60g | 2.47g | 24.60g |
| 1 oz (28g) | 89 kcal | 6.0g | 0.7g | 6.9g |
| oz (28g) | 90 kcal | 6.1g | 0.7g | 7.0g |
| cubic inch (18g) | 57 kcal | 3.9g | 0.4g | 4.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 197.00 mcg |
| Vitamin D | 18.00 mcg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 0.73 mcg |
| Calcium | 575.00 mg |
| Iron | 0.20 mg |
| Magnesium | 21.00 mg |
| Potassium | 75.00 mg |
| Sodium | 710.00 mg |
| Zinc | 2.46 mg |
Nutrition FAQs
How many carbs is in low moisture whole milk mozzarella cheese for ketosis?
Yes, low moisture whole milk mozzarella cheese is highly keto-friendly with only 2.47g of carbs per 100g.
Does low moisture whole milk mozzarella cheese help build muscle?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.
How many calories is in 1 cubic inch of low moisture whole milk mozzarella cheese?
A single cubic inch (18g) of low moisture whole milk mozzarella cheese provides 57 calories.
How many calories is in low moisture whole milk mozzarella cheese?
100 grams of low moisture whole milk mozzarella cheese contains exactly 318.00 calories.