Calories in Hard Parmesan Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
392.00
kcalProtein
35.80
gCarbs
3.22
gFat
25.00
gFiber
0.00
gSugar
0.11
gBurn It Off
Curious about the nutritional profile of hard parmesan cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hard parmesan cheese provides 392.00 calories, 35.80g of protein, and 3.22g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 392.00 kcal | 35.80g | 3.22g | 25.00g |
| 1 oz (28g) | 110 kcal | 10.0g | 0.9g | 7.0g |
| cubic inch (10g) | 40 kcal | 3.7g | 0.3g | 2.6g |
| package (5 oz) (142g) | 557 kcal | 50.8g | 4.6g | 35.5g |
| oz (28g) | 111 kcal | 10.1g | 0.9g | 7.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 207.00 mcg |
| Vitamin D | 0.50 mcg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 0.27 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 1180.00 mg |
| Iron | 0.82 mg |
| Magnesium | 44.00 mg |
| Potassium | 92.00 mg |
| Sodium | 1180.00 mg |
| Zinc | 2.75 mg |
Nutrition FAQs
How many calories is in 1 oz of hard parmesan cheese?
A single oz (28g) of hard parmesan cheese provides 111 calories.
Is hard parmesan cheese keto-friendly?
Yes, hard parmesan cheese is highly keto-friendly with only 3.22g of carbs per 100g.
Does hard parmesan cheese help build muscle?
Yes, it is high in protein with 35.80g per 100g, making it great for muscle growth.
How many calories is in hard parmesan cheese?
100 grams of hard parmesan cheese contains exactly 392.00 calories.