Calories in Part Skim Milk Mozzarella Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
254.00
kcalProtein
24.30
gCarbs
2.77
gFat
15.90
gFiber
0.00
gSugar
1.13
gBurn It Off
Curious about the nutritional profile of part skim milk mozzarella cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of part skim milk mozzarella cheese provides 254.00 calories, 24.30g of protein, and 2.77g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 254.00 kcal | 24.30g | 2.77g | 15.90g |
| 1 oz (28g) | 71 kcal | 6.8g | 0.8g | 4.5g |
| oz (28g) | 72 kcal | 6.9g | 0.8g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 481.00 mcg |
| Vitamin D | 0.30 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 0.82 mcg |
| Calcium | 782.00 mg |
| Iron | 0.22 mg |
| Magnesium | 23.00 mg |
| Potassium | 84.00 mg |
| Sodium | 619.00 mg |
| Zinc | 2.76 mg |
Nutrition FAQs
How many carbs is in part skim milk mozzarella cheese for ketosis?
Yes, part skim milk mozzarella cheese is highly keto-friendly with only 2.77g of carbs per 100g.
How many calories is in part skim milk mozzarella cheese?
100 grams of part skim milk mozzarella cheese contains exactly 254.00 calories.
Is part skim milk mozzarella cheese a good source of protein?
Yes, it is high in protein with 24.30g per 100g, making it great for muscle growth.
How many calories is in 1 oz of part skim milk mozzarella cheese?
A single oz (28g) of part skim milk mozzarella cheese provides 72 calories.