Calories in Whole Grain Cheese Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
412.00
kcalProtein
9.62
gCarbs
57.30
gFat
16.00
gFiber
6.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of whole grain cheese crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole grain cheese crackers provides 412.00 calories, 9.62g of protein, and 57.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 412.00 kcal | 9.62g | 57.30g | 16.00g |
| 1 oz (28g) | 115 kcal | 2.7g | 16.0g | 4.5g |
| serving 55 pieces (31g) | 128 kcal | 3.0g | 17.8g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 3.90 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.55 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 128.00 mg |
| Iron | 3.46 mg |
| Magnesium | 68.00 mg |
| Potassium | 212.00 mg |
| Sodium | 706.00 mg |
| Zinc | 1.84 mg |
Nutrition FAQs
How many calories are in whole grain cheese crackers?
100 grams of whole grain cheese crackers contains exactly 412.00 calories.
How many calories are in 1 serving 55 pieces of whole grain cheese crackers?
A single serving 55 pieces (31g) of whole grain cheese crackers provides 128 calories.
Is whole grain cheese crackers a good source of protein?
They contain 9.62g of protein per 100g, which is moderate.
Can I eat whole grain cheese crackers on a keto diet?
No, whole grain cheese crackers have 57.30g of carbs per 100g, which may disrupt ketosis.