Calories in Wheat/cracked Wheat Hamburger Or Hot Dog Rolls
Instrument — Food Profile
100g
Calories
269.00
kcalProtein
11.70
gCarbs
47.30
gFat
3.61
gFiber
4.20
gSugar
6.90
gBurn It Off
Curious about the nutritional profile of wheat/cracked wheat hamburger or hot dog rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wheat/cracked wheat hamburger or hot dog rolls provides 269.00 calories, 11.70g of protein, and 47.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 269.00 kcal | 11.70g | 47.30g | 3.61g |
| 1 oz (28g) | 75 kcal | 3.3g | 13.2g | 1.0g |
| roll (51g) | 137 kcal | 6.0g | 24.1g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 27.00 mcg |
| Vitamin C | 1.30 mg |
| Vitamin K | 6.80 mcg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.78 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 196.00 mg |
| Iron | 2.92 mg |
| Magnesium | 47.00 mg |
| Potassium | 181.00 mg |
| Sodium | 463.00 mg |
| Zinc | 1.17 mg |
Nutrition FAQs
Does wheat/cracked wheat hamburger or hot dog rolls help build muscle?
They contain 11.70g of protein per 100g, which is moderate.
Is wheat/cracked wheat hamburger or hot dog rolls keto-friendly?
No, wheat/cracked wheat hamburger or hot dog rolls have 47.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 roll of wheat/cracked wheat hamburger or hot dog rolls?
A single roll (51g) of wheat/cracked wheat hamburger or hot dog rolls provides 137 calories.
How many calories are in wheat/cracked wheat hamburger or hot dog rolls?
100 grams of wheat/cracked wheat hamburger or hot dog rolls contains exactly 269.00 calories.