Calories in Whole Wheat Hamburger Or Hot Dog Rolls
Instrument — Food Profile
100g
Calories
269.00
kcalProtein
12.40
gCarbs
44.90
gFat
4.38
gFiber
6.10
gSugar
5.92
gBurn It Off
Curious about the nutritional profile of whole wheat hamburger or hot dog rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole wheat hamburger or hot dog rolls provides 269.00 calories, 12.40g of protein, and 44.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 269.00 kcal | 12.40g | 44.90g | 4.38g |
| 1 oz (28g) | 75 kcal | 3.5g | 12.6g | 1.2g |
| roll (56g) | 151 kcal | 6.9g | 25.1g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 33.00 mcg |
| Vitamin C | 1.30 mg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 42.00 mcg |
| Calcium | 198.00 mg |
| Iron | 2.42 mg |
| Magnesium | 81.00 mg |
| Potassium | 242.00 mg |
| Sodium | 477.00 mg |
| Zinc | 1.71 mg |
Nutrition FAQs
How many calories are in whole wheat hamburger or hot dog rolls?
100 grams of whole wheat hamburger or hot dog rolls contains exactly 269.00 calories.
How many calories are in 1 roll of whole wheat hamburger or hot dog rolls?
A single roll (56g) of whole wheat hamburger or hot dog rolls provides 151 calories.
Can I eat whole wheat hamburger or hot dog rolls on a keto diet?
No, whole wheat hamburger or hot dog rolls have 44.90g of carbs per 100g, which may disrupt ketosis.
Is whole wheat hamburger or hot dog rolls a good source of protein?
They contain 12.40g of protein per 100g, which is moderate.