Calories in Whole Grain White English Muffins
Low Sugar
Instrument — Food Profile
100g
Calories
245.00
kcalProtein
7.02
gCarbs
50.20
gFat
1.75
gFiber
3.50
gSugar
1.75
gBurn It Off
Curious about the nutritional profile of whole grain white english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole grain white english muffins provides 245.00 calories, 7.02g of protein, and 50.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 245.00 kcal | 7.02g | 50.20g | 1.75g |
| 1 oz (28g) | 69 kcal | 2.0g | 14.1g | 0.5g |
| muffin 1 serving (57g) | 140 kcal | 4.0g | 28.6g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.30 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.10 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 105.00 mcg |
| Calcium | 140.00 mg |
| Iron | 2.53 mg |
| Magnesium | 33.00 mg |
| Potassium | 130.00 mg |
| Sodium | 386.00 mg |
| Zinc | 0.97 mg |
Nutrition FAQs
How much protein does whole grain white english muffins have?
They contain 7.02g of protein per 100g, which is moderate.
Can I eat whole grain white english muffins on a keto diet?
No, whole grain white english muffins have 50.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 muffin 1 serving of whole grain white english muffins?
A single muffin 1 serving (57g) of whole grain white english muffins provides 140 calories.
How many calories are in whole grain white english muffins?
100 grams of whole grain white english muffins contains exactly 245.00 calories.