Calories in Calcium-fortified Whole Grain White Hamburger Rolls
255.00
kcal9.30
g46.50
g3.49
g2.30
g9.30
gCurious about the nutritional profile of calcium-fortified whole grain white hamburger rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of calcium-fortified whole grain white hamburger rolls provides 255.00 calories, 9.30g of protein, and 46.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 255.00 kcal | 9.30g | 46.50g | 3.49g |
| 1 oz (28g) | 71 kcal | 2.6g | 13.0g | 1.0g |
| piece roll (43g) | 110 kcal | 4.0g | 20.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 5.00 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.65 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 106.00 mcg |
| Calcium | 233.00 mg |
| Iron | 2.59 mg |
| Magnesium | 38.00 mg |
| Potassium | 190.00 mg |
| Sodium | 512.00 mg |
| Zinc | 2.05 mg |
Nutrition FAQs
How many calories are in 1 piece roll of calcium-fortified whole grain white hamburger rolls?
A single piece roll (43g) of calcium-fortified whole grain white hamburger rolls provides 110 calories.
How much protein does calcium-fortified whole grain white hamburger rolls have?
They contain 9.30g of protein per 100g, which is moderate.
How many calories are in calcium-fortified whole grain white hamburger rolls?
100 grams of calcium-fortified whole grain white hamburger rolls contains exactly 255.00 calories.
How many carbs are in calcium-fortified whole grain white hamburger rolls for ketosis?
No, calcium-fortified whole grain white hamburger rolls have 46.50g of carbs per 100g, which may disrupt ketosis.