Calories in Whole Wheat French Or Vienna Bread
Low Sugar
Instrument — Food Profile
100g
Calories
239.00
kcalProtein
8.33
gCarbs
49.10
gFat
1.04
gFiber
4.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of whole wheat french or vienna bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole wheat french or vienna bread provides 239.00 calories, 8.33g of protein, and 49.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 239.00 kcal | 8.33g | 49.10g | 1.04g |
| 1 oz (28g) | 67 kcal | 2.3g | 13.7g | 0.3g |
| slice 1 serving (48g) | 115 kcal | 4.0g | 23.6g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.90 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 131.00 mcg |
| Calcium | 42.00 mg |
| Iron | 0.75 mg |
| Magnesium | 52.00 mg |
| Potassium | 163.00 mg |
| Sodium | 375.00 mg |
| Zinc | 1.16 mg |
Nutrition FAQs
How many calories is in whole wheat french or vienna bread?
100 grams of whole wheat french or vienna bread contains exactly 239.00 calories.
How many calories is in 1 slice 1 serving of whole wheat french or vienna bread?
A single slice 1 serving (48g) of whole wheat french or vienna bread provides 115 calories.
Is whole wheat french or vienna bread keto-friendly?
No, whole wheat french or vienna bread has 49.10g of carbs per 100g, which may disrupt ketosis.
Does whole wheat french or vienna bread help build muscle?
It contains 8.33g of protein per 100g, which is moderate.