Calories in Whole Grain White Bagels
Instrument — Food Profile
100g
Calories
255.00
kcalProtein
9.30
gCarbs
54.50
gFat
0.00
gFiber
4.70
gSugar
9.30
gBurn It Off
Curious about the nutritional profile of whole grain white bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole grain white bagels provides 255.00 calories, 9.30g of protein, and 54.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 255.00 kcal | 9.30g | 54.50g | 0.00g |
| 1 oz (28g) | 71 kcal | 2.6g | 15.3g | 0.0g |
| piece bagel 1 serving (43g) | 110 kcal | 4.0g | 23.4g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 4.65 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 83.00 mcg |
| Calcium | 93.00 mg |
| Iron | 4.19 mg |
| Magnesium | 41.00 mg |
| Potassium | 176.00 mg |
| Sodium | 372.00 mg |
| Zinc | 1.62 mg |
Nutrition FAQs
How much protein does whole grain white bagels have?
They contain 9.30g of protein per 100g, which is moderate.
How many calories are in whole grain white bagels?
100 grams of whole grain white bagels contains exactly 255.00 calories.
How many calories are in 1 piece bagel 1 serving of whole grain white bagels?
A single piece bagel 1 serving (43g) of whole grain white bagels provides 110 calories.
How many carbs are in whole grain white bagels for ketosis?
No, whole grain white bagels have 54.50g of carbs per 100g, which may disrupt ketosis.