Calories in Reduced Fat Shortbread Cookies
Instrument — Food Profile
100g
Calories
451.00
kcalProtein
5.37
gCarbs
76.00
gFat
14.00
gFiber
1.30
gSugar
21.60
gBurn It Off
Curious about the nutritional profile of reduced fat shortbread cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of reduced fat shortbread cookies provides 451.00 calories, 5.37g of protein, and 76.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 451.00 kcal | 5.37g | 76.00g | 14.00g |
| 1 oz (28g) | 126 kcal | 1.5g | 21.3g | 3.9g |
| cookie (12g) | 53 kcal | 0.6g | 9.0g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 2.44 mg |
| Vitamin K | 3.50 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.28 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 36.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.98 mg |
| Magnesium | 14.00 mg |
| Potassium | 88.00 mg |
| Sodium | 571.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How many calories are in reduced fat shortbread cookies?
100 grams of reduced fat shortbread cookies contains exactly 451.00 calories.
How many calories are in 1 cookie of reduced fat shortbread cookies?
A single cookie (12g) of reduced fat shortbread cookies provides 53 calories.
Can I eat reduced fat shortbread cookies on a keto diet?
No, reduced fat shortbread cookies have 76.00g of carbs per 100g, which may disrupt ketosis.
Does reduced fat shortbread cookies help build muscle?
They contain 5.37g of protein per 100g, which is moderate.