Calories in Ready-to-heat Frozen Lowfat Whole Wheat Waffles
Low Sugar
Instrument — Food Profile
100g
Calories
257.00
kcalProtein
7.14
gCarbs
49.20
gFat
3.57
gFiber
4.30
gSugar
4.29
gBurn It Off
Curious about the nutritional profile of ready-to-heat frozen lowfat whole wheat waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ready-to-heat frozen lowfat whole wheat waffles provides 257.00 calories, 7.14g of protein, and 49.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 7.14g | 49.20g | 3.57g |
| 1 oz (28g) | 72 kcal | 2.0g | 13.8g | 1.0g |
| serving 2 waffles (70g) | 180 kcal | 5.0g | 34.4g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 155.00 mcg |
| Vitamin K | 3.30 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.71 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 88.00 mcg |
| Calcium | 143.00 mg |
| Iron | 6.43 mg |
| Magnesium | 65.00 mg |
| Potassium | 164.00 mg |
| Sodium | 557.00 mg |
| Zinc | 1.17 mg |
Nutrition FAQs
How many calories are in ready-to-heat frozen lowfat whole wheat waffles?
100 grams of ready-to-heat frozen lowfat whole wheat waffles contains exactly 257.00 calories.
How many calories are in 1 serving 2 waffles of ready-to-heat frozen lowfat whole wheat waffles?
A single serving 2 waffles (70g) of ready-to-heat frozen lowfat whole wheat waffles provides 180 calories.
Can I eat ready-to-heat frozen lowfat whole wheat waffles on a keto diet?
No, ready-to-heat frozen lowfat whole wheat waffles have 49.20g of carbs per 100g, which may disrupt ketosis.
Is ready-to-heat frozen lowfat whole wheat waffles a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.