Calories in Reduced Fat Plain Pancakes
Instrument — Food Profile
100g
Calories
269.00
kcalProtein
5.71
gCarbs
57.30
gFat
1.90
gFiber
1.00
gSugar
8.57
gBurn It Off
Curious about the nutritional profile of reduced fat plain pancakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of reduced fat plain pancakes provides 269.00 calories, 5.71g of protein, and 57.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 269.00 kcal | 5.71g | 57.30g | 1.90g |
| 1 oz (28g) | 75 kcal | 1.6g | 16.0g | 0.5g |
| serving 3 pancakes (105g) | 282 kcal | 6.0g | 60.2g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.86 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 177.00 mcg |
| Calcium | 57.00 mg |
| Iron | 1.71 mg |
| Magnesium | 16.00 mg |
| Potassium | 97.00 mg |
| Sodium | 429.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
How many calories are in reduced fat plain pancakes?
100 grams of reduced fat plain pancakes contains exactly 269.00 calories.
How many calories are in 1 serving 3 pancakes of reduced fat plain pancakes?
A single serving 3 pancakes (105g) of reduced fat plain pancakes provides 282 calories.
Can I eat reduced fat plain pancakes on a keto diet?
No, reduced fat plain pancakes have 57.30g of carbs per 100g, which may disrupt ketosis.
Does reduced fat plain pancakes help build muscle?
They contain 5.71g of protein per 100g, which is moderate.