Calories in White Canned Hominy
Low Sugar
Instrument — Food Profile
100g
Calories
72.00
kcalProtein
1.48
gCarbs
14.30
gFat
0.88
gFiber
2.50
gSugar
1.51
gBurn It Off
Curious about the nutritional profile of white canned hominy? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of white canned hominy provides 72.00 calories, 1.48g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 72.00 kcal | 1.48g | 14.30g | 0.88g |
| 1 oz (28g) | 20 kcal | 0.4g | 4.0g | 0.2g |
| cup (165g) | 119 kcal | 2.4g | 23.6g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Vitamin K | 0.20 mcg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.62 mg |
| Magnesium | 16.00 mg |
| Potassium | 9.00 mg |
| Sodium | 267.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
How many calories is in white canned hominy?
100 grams of white canned hominy contains exactly 72.00 calories.
How many calories is in 1 cup of white canned hominy?
A single cup (165g) of white canned hominy provides 119 calories.
Can I eat white canned hominy on a keto diet?
No, white canned hominy has 14.30g of carbs per 100g, which may disrupt ketosis.
Is white canned hominy a good source of protein?
It contains 1.48g of protein per 100g, which is moderate.