Calories in Raw Millet
Low Sugar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
11.00
gCarbs
72.80
gFat
4.22
gFiber
8.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw millet? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw millet provides 378.00 calories, 11.00g of protein, and 72.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 11.00g | 72.80g | 4.22g |
| 1 oz (28g) | 106 kcal | 3.1g | 20.4g | 1.2g |
| cup (200g) | 756 kcal | 22.0g | 145.6g | 8.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.05 mg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.72 mg |
| Pantothenic Acid (B5) | 0.85 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 85.00 mcg |
| Calcium | 8.00 mg |
| Iron | 3.01 mg |
| Magnesium | 114.00 mg |
| Potassium | 195.00 mg |
| Sodium | 5.00 mg |
| Zinc | 1.68 mg |
Nutrition FAQs
How many calories is in raw millet?
100 grams of raw millet contains exactly 378.00 calories.
How many calories is in 1 cup of raw millet?
A single cup (200g) of raw millet provides 756 calories.
Is raw millet keto-friendly?
No, raw millet has 72.80g of carbs per 100g, which may disrupt ketosis.
Is raw millet a good source of protein?
It contains 11.00g of protein per 100g, which is moderate.