Calories in Dry Enriched Parboiled Long-grain White Rice
Low Sugar
Instrument — Food Profile
100g
Calories
374.00
kcalProtein
7.51
gCarbs
80.90
gFat
1.03
gFiber
1.80
gSugar
0.33
gBurn It Off
Curious about the nutritional profile of dry enriched parboiled long-grain white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry enriched parboiled long-grain white rice provides 374.00 calories, 7.51g of protein, and 80.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 374.00 kcal | 7.51g | 80.90g | 1.03g |
| 1 oz (28g) | 105 kcal | 2.1g | 22.7g | 0.3g |
| cup (185g) | 692 kcal | 13.9g | 149.7g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 5.05 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 431.00 mcg |
| Calcium | 71.00 mg |
| Iron | 3.33 mg |
| Magnesium | 27.00 mg |
| Potassium | 174.00 mg |
| Sodium | 2.00 mg |
| Zinc | 1.02 mg |
Nutrition FAQs
How many calories is in dry enriched parboiled long-grain white rice?
100 grams of dry enriched parboiled long-grain white rice contains exactly 374.00 calories.
How many calories is in 1 cup of dry enriched parboiled long-grain white rice?
A single cup (185g) of dry enriched parboiled long-grain white rice provides 692 calories.
Can I eat dry enriched parboiled long-grain white rice on a keto diet?
No, dry enriched parboiled long-grain white rice has 80.90g of carbs per 100g, which may disrupt ketosis.
Does dry enriched parboiled long-grain white rice help build muscle?
It contains 7.51g of protein per 100g, which is moderate.