Calories in Chinese Restaurant Steamed White Rice
Low Sugar
Instrument — Food Profile
100g
Calories
151.00
kcalProtein
3.20
gCarbs
33.90
gFat
0.27
gFiber
0.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of chinese restaurant steamed white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of chinese restaurant steamed white rice provides 151.00 calories, 3.20g of protein, and 33.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 151.00 kcal | 3.20g | 33.90g | 0.27g |
| 1 oz (28g) | 42 kcal | 0.9g | 9.5g | 0.1g |
| cup, loosely packed (132g) | 199 kcal | 4.2g | 44.7g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.57 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.39 mg |
| Magnesium | 5.00 mg |
| Potassium | 20.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.68 mg |
Nutrition FAQs
How many calories is in chinese restaurant steamed white rice?
100 grams of chinese restaurant steamed white rice contains exactly 151.00 calories.
How many calories is in 1 cup, loosely packed of chinese restaurant steamed white rice?
A single cup, loosely packed (132g) of chinese restaurant steamed white rice provides 199 calories.
How many carbs is in chinese restaurant steamed white rice for ketosis?
No, chinese restaurant steamed white rice has 33.90g of carbs per 100g, which may disrupt ketosis.
Does chinese restaurant steamed white rice help build muscle?
It contains 3.20g of protein per 100g, which is moderate.