Calories in Dry Pearl Tapioca
Low Sugar
Instrument — Food Profile
100g
Calories
358.00
kcalProtein
0.19
gCarbs
88.70
gFat
0.02
gFiber
0.90
gSugar
3.35
gBurn It Off
Curious about the nutritional profile of dry pearl tapioca? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry pearl tapioca provides 358.00 calories, 0.19g of protein, and 88.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 358.00 kcal | 0.19g | 88.70g | 0.02g |
| 1 oz (28g) | 100 kcal | 0.1g | 24.8g | 0.0g |
| cup (152g) | 544 kcal | 0.3g | 134.8g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 20.00 mg |
| Iron | 1.58 mg |
| Magnesium | 1.00 mg |
| Potassium | 11.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
How much protein does dry pearl tapioca have?
It contains 0.19g of protein per 100g, which is moderate.
How many calories is in dry pearl tapioca?
100 grams of dry pearl tapioca contains exactly 358.00 calories.
How many calories is in 1 cup of dry pearl tapioca?
A single cup (152g) of dry pearl tapioca provides 544 calories.
Is dry pearl tapioca keto-friendly?
No, dry pearl tapioca has 88.70g of carbs per 100g, which may disrupt ketosis.