Calories in Triticale
Low Sugar
Instrument — Food Profile
100g
Calories
336.00
kcalProtein
13.00
gCarbs
72.10
gFat
2.09
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of triticale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of triticale provides 336.00 calories, 13.00g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 336.00 kcal | 13.00g | 72.10g | 2.09g |
| 1 oz (28g) | 94 kcal | 3.6g | 20.2g | 0.6g |
| cup (192g) | 645 kcal | 25.0g | 138.4g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.90 mg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.43 mg |
| Pantothenic Acid (B5) | 1.32 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 73.00 mcg |
| Calcium | 37.00 mg |
| Iron | 2.57 mg |
| Magnesium | 130.00 mg |
| Potassium | 332.00 mg |
| Sodium | 5.00 mg |
| Zinc | 3.45 mg |
Nutrition FAQs
How many carbs is in triticale for ketosis?
No, triticale has 72.10g of carbs per 100g, which may disrupt ketosis.
How much protein does triticale have?
It contains 13.00g of protein per 100g, which is moderate.
How many calories is in triticale?
100 grams of triticale contains exactly 336.00 calories.
How many calories is in 1 cup of triticale?
A single cup (192g) of triticale provides 645 calories.