Calories in Crude Wheat Bran
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
216.00
kcalProtein
15.60
gCarbs
64.50
gFat
4.25
gFiber
42.80
gSugar
0.41
gBurn It Off
Curious about the nutritional profile of crude wheat bran? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of crude wheat bran provides 216.00 calories, 15.60g of protein, and 64.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 15.60g | 64.50g | 4.25g |
| 1 oz (28g) | 60 kcal | 4.4g | 18.1g | 1.2g |
| cup (58g) | 125 kcal | 9.0g | 37.4g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin E | 1.49 mg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.58 mg |
| Niacin (B3) | 13.60 mg |
| Pantothenic Acid (B5) | 2.18 mg |
| Vitamin B6 | 1.30 mg |
| Folate (B9) | 79.00 mcg |
| Calcium | 73.00 mg |
| Iron | 10.60 mg |
| Magnesium | 611.00 mg |
| Potassium | 1180.00 mg |
| Sodium | 2.00 mg |
| Zinc | 7.27 mg |
Nutrition FAQs
How many calories is in crude wheat bran?
100 grams of crude wheat bran contains exactly 216.00 calories.
How much protein does crude wheat bran have?
Yes, it is high in protein with 15.60g per 100g, making it great for muscle growth.
How many calories is in 1 cup of crude wheat bran?
A single cup (58g) of crude wheat bran provides 125 calories.
Is crude wheat bran keto-friendly?
No, crude wheat bran has 64.50g of carbs per 100g, which may disrupt ketosis.