Calories in Raw Wild Rice
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.70
gCarbs
74.90
gFat
1.08
gFiber
6.20
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of raw wild rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw wild rice provides 357.00 calories, 14.70g of protein, and 74.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.70g | 74.90g | 1.08g |
| 1 oz (28g) | 100 kcal | 4.1g | 21.0g | 0.3g |
| cup (160g) | 571 kcal | 23.5g | 119.8g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 19.00 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 6.73 mg |
| Pantothenic Acid (B5) | 1.07 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 95.00 mcg |
| Calcium | 21.00 mg |
| Iron | 1.96 mg |
| Magnesium | 177.00 mg |
| Potassium | 427.00 mg |
| Sodium | 7.00 mg |
| Zinc | 5.96 mg |
Nutrition FAQs
How many calories is in raw wild rice?
100 grams of raw wild rice contains exactly 357.00 calories.
Is raw wild rice a good source of protein?
It contains 14.70g of protein per 100g, which is moderate.
How many calories is in 1 cup of raw wild rice?
A single cup (160g) of raw wild rice provides 571 calories.
How many carbs is in raw wild rice for ketosis?
No, raw wild rice has 74.90g of carbs per 100g, which may disrupt ketosis.