Calories in Cooked Plain Fresh-refrigerated Pasta

Low Sugar
Instrument — Food Profile
100g
Calories

131.00

kcal
Protein

5.15

g
Carbs

24.90

g
Fat

1.05

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of cooked plain fresh-refrigerated pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked plain fresh-refrigerated pasta provides 131.00 calories, 5.15g of protein, and 24.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 131.00 kcal 5.15g 24.90g 1.05g
1 oz (28g) 37 kcal 1.4g 7.0g 0.3g
oz (128g) 168 kcal 6.6g 31.9g 1.3g

Vitamins & Minerals

Nutrient Amount
Vitamin A 20.00 mcg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.99 mg
Pantothenic Acid (B5) 0.18 mg
Vitamin B6 0.03 mg
Folate (B9) 64.00 mcg
Vitamin B12 0.14 mcg
Calcium 6.00 mg
Iron 1.14 mg
Magnesium 18.00 mg
Potassium 24.00 mg
Sodium 6.00 mg
Zinc 0.56 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169728)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is cooked plain fresh-refrigerated pasta a good source of protein?

It contains 5.15g of protein per 100g, which is moderate.

How many calories is in cooked plain fresh-refrigerated pasta?

100 grams of cooked plain fresh-refrigerated pasta contains exactly 131.00 calories.

How many calories is in 1 oz of cooked plain fresh-refrigerated pasta?

A single oz (128g) of cooked plain fresh-refrigerated pasta provides 168 calories.

Is cooked plain fresh-refrigerated pasta keto-friendly?

No, cooked plain fresh-refrigerated pasta has 24.90g of carbs per 100g, which may disrupt ketosis.