Calories in Cooked Spinach Fresh-refrigerated Pasta

Low Sugar
Instrument — Food Profile
100g
Calories

130.00

kcal
Protein

5.06

g
Carbs

25.00

g
Fat

0.94

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of cooked spinach fresh-refrigerated pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked spinach fresh-refrigerated pasta provides 130.00 calories, 5.06g of protein, and 25.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 130.00 kcal 5.06g 25.00g 0.94g
1 oz (28g) 36 kcal 1.4g 7.0g 0.3g
oz (57g) 74 kcal 2.9g 14.2g 0.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 103.00 mcg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.01 mg
Pantothenic Acid (B5) 0.23 mg
Vitamin B6 0.11 mg
Folate (B9) 64.00 mcg
Vitamin B12 0.14 mcg
Calcium 18.00 mg
Iron 1.11 mg
Magnesium 24.00 mg
Potassium 37.00 mg
Sodium 6.00 mg
Zinc 0.63 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169730)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does cooked spinach fresh-refrigerated pasta have?

It contains 5.06g of protein per 100g, which is moderate.

How many calories is in cooked spinach fresh-refrigerated pasta?

100 grams of cooked spinach fresh-refrigerated pasta contains exactly 130.00 calories.

How many calories is in 1 oz of cooked spinach fresh-refrigerated pasta?

A single oz (57g) of cooked spinach fresh-refrigerated pasta provides 74 calories.

Is cooked spinach fresh-refrigerated pasta keto-friendly?

No, cooked spinach fresh-refrigerated pasta has 25.00g of carbs per 100g, which may disrupt ketosis.