Calories in Chinese Restaurant Crunchy Flat Noodles
Low Sugar
Instrument — Food Profile
100g
Calories
521.00
kcalProtein
10.30
gCarbs
51.90
gFat
31.70
gFiber
1.90
gSugar
0.25
gBurn It Off
Curious about the nutritional profile of chinese restaurant crunchy flat noodles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of chinese restaurant crunchy flat noodles provides 521.00 calories, 10.30g of protein, and 51.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 521.00 kcal | 10.30g | 51.90g | 31.70g |
| 1 oz (28g) | 146 kcal | 2.9g | 14.5g | 8.9g |
| cup (45g) | 234 kcal | 4.6g | 23.4g | 14.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 3.29 mg |
| Vitamin K | 6.30 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.52 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 21.00 mg |
| Iron | 1.76 mg |
| Magnesium | 21.00 mg |
| Potassium | 89.00 mg |
| Sodium | 378.00 mg |
| Zinc | 0.63 mg |
Nutrition FAQs
How many calories are in 1 cup of chinese restaurant crunchy flat noodles?
A single cup (45g) of chinese restaurant crunchy flat noodles provides 234 calories.
How many calories are in chinese restaurant crunchy flat noodles?
100 grams of chinese restaurant crunchy flat noodles contains exactly 521.00 calories.
Is chinese restaurant crunchy flat noodles keto-friendly?
No, chinese restaurant crunchy flat noodles have 51.90g of carbs per 100g, which may disrupt ketosis.
Does chinese restaurant crunchy flat noodles help build muscle?
They contain 10.30g of protein per 100g, which is moderate.