Calories in Enriched Dry Pasta
Low Sugar
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
13.00
gCarbs
74.70
gFat
1.51
gFiber
3.20
gSugar
2.67
gBurn It Off
Curious about the nutritional profile of enriched dry pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched dry pasta provides 371.00 calories, 13.00g of protein, and 74.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 13.00g | 74.70g | 1.51g |
| 1 oz (28g) | 104 kcal | 3.6g | 20.9g | 0.4g |
| cup shells (64g) | 237 kcal | 8.3g | 47.8g | 1.0g |
| oz (57g) | 211 kcal | 7.4g | 42.6g | 0.9g |
| cup rotini (96g) | 356 kcal | 12.5g | 71.7g | 1.4g |
| cup elbows (122g) | 453 kcal | 15.9g | 91.1g | 1.8g |
| cup spaghetti (91g) | 338 kcal | 11.8g | 68.0g | 1.4g |
| cup penne (95g) | 352 kcal | 12.3g | 71.0g | 1.4g |
| cup farfalle (81g) | 301 kcal | 10.5g | 60.5g | 1.2g |
| cup lasagna (90g) | 334 kcal | 11.7g | 67.2g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.11 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.89 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 7.18 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 237.00 mcg |
| Calcium | 21.00 mg |
| Iron | 3.30 mg |
| Magnesium | 53.00 mg |
| Potassium | 223.00 mg |
| Sodium | 6.00 mg |
| Zinc | 1.41 mg |
Nutrition FAQs
How many carbs is in enriched dry pasta for ketosis?
No, enriched dry pasta has 74.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup spaghetti of enriched dry pasta?
A single cup spaghetti (91g) of enriched dry pasta provides 338 calories.
How much protein does enriched dry pasta have?
It contains 13.00g of protein per 100g, which is moderate.
How many calories is in enriched dry pasta?
100 grams of enriched dry pasta contains exactly 371.00 calories.