Calories in Barley Malt Flour
Low Sugar
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
10.30
gCarbs
78.30
gFat
1.84
gFiber
7.10
gSugar
0.80
gBurn It Off
Curious about the nutritional profile of barley malt flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of barley malt flour provides 361.00 calories, 10.30g of protein, and 78.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 10.30g | 78.30g | 1.84g |
| 1 oz (28g) | 101 kcal | 2.9g | 21.9g | 0.5g |
| cup (162g) | 585 kcal | 16.7g | 126.8g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 19.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.64 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 37.00 mg |
| Iron | 4.71 mg |
| Magnesium | 97.00 mg |
| Potassium | 224.00 mg |
| Sodium | 11.00 mg |
| Zinc | 2.06 mg |
Nutrition FAQs
How many carbs is in barley malt flour for ketosis?
No, barley malt flour has 78.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of barley malt flour?
A single cup (162g) of barley malt flour provides 585 calories.
How many calories is in barley malt flour?
100 grams of barley malt flour contains exactly 361.00 calories.
Is barley malt flour a good source of protein?
It contains 10.30g of protein per 100g, which is moderate.