Calories in Dry Rice Noodles
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
5.95
gCarbs
80.20
gFat
0.56
gFiber
1.60
gSugar
0.12
gBurn It Off
Curious about the nutritional profile of dry rice noodles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry rice noodles provides 364.00 calories, 5.95g of protein, and 80.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 5.95g | 80.20g | 0.56g |
| 1 oz (28g) | 102 kcal | 1.7g | 22.5g | 0.2g |
| oz (57g) | 207 kcal | 3.4g | 45.7g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.11 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.70 mg |
| Magnesium | 12.00 mg |
| Potassium | 30.00 mg |
| Sodium | 182.00 mg |
| Zinc | 0.74 mg |
Nutrition FAQs
Is dry rice noodles keto-friendly?
No, dry rice noodles have 80.20g of carbs per 100g, which may disrupt ketosis.
Does dry rice noodles help build muscle?
They contain 5.95g of protein per 100g, which is moderate.
How many calories are in 1 oz of dry rice noodles?
A single oz (57g) of dry rice noodles provides 207 calories.
How many calories are in dry rice noodles?
100 grams of dry rice noodles contains exactly 364.00 calories.