Calories in Uncooked Khorasan Wheat
Instrument — Food Profile
100g
Calories
337.00
kcalProtein
14.50
gCarbs
70.60
gFat
2.13
gFiber
11.10
gSugar
7.84
gBurn It Off
Curious about the nutritional profile of uncooked khorasan wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of uncooked khorasan wheat provides 337.00 calories, 14.50g of protein, and 70.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 337.00 kcal | 14.50g | 70.60g | 2.13g |
| 1 oz (28g) | 94 kcal | 4.1g | 19.8g | 0.6g |
| cup (186g) | 627 kcal | 27.0g | 131.3g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin E | 0.61 mg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.38 mg |
| Pantothenic Acid (B5) | 0.95 mg |
| Vitamin B6 | 0.26 mg |
| Calcium | 22.00 mg |
| Iron | 3.77 mg |
| Magnesium | 130.00 mg |
| Potassium | 403.00 mg |
| Sodium | 5.00 mg |
| Zinc | 3.68 mg |
Nutrition FAQs
How many calories is in uncooked khorasan wheat?
100 grams of uncooked khorasan wheat contains exactly 337.00 calories.
Is uncooked khorasan wheat a good source of protein?
It contains 14.50g of protein per 100g, which is moderate.
How many calories is in 1 cup of uncooked khorasan wheat?
A single cup (186g) of uncooked khorasan wheat provides 627 calories.
Is uncooked khorasan wheat keto-friendly?
No, uncooked khorasan wheat has 70.60g of carbs per 100g, which may disrupt ketosis.