Calories in Cooked Khorasan Wheat
Low Sugar
Instrument — Food Profile
100g
Calories
132.00
kcalProtein
5.71
gCarbs
27.60
gFat
0.83
gFiber
4.30
gSugar
3.07
gBurn It Off
Curious about the nutritional profile of cooked khorasan wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked khorasan wheat provides 132.00 calories, 5.71g of protein, and 27.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 132.00 kcal | 5.71g | 27.60g | 0.83g |
| 1 oz (28g) | 37 kcal | 1.6g | 7.7g | 0.2g |
| cup (172g) | 227 kcal | 9.8g | 47.5g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.24 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.30 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 9.00 mg |
| Iron | 1.76 mg |
| Magnesium | 48.00 mg |
| Potassium | 164.00 mg |
| Sodium | 8.00 mg |
| Zinc | 1.84 mg |
Nutrition FAQs
Can I eat cooked khorasan wheat on a keto diet?
No, cooked khorasan wheat has 27.60g of carbs per 100g, which may disrupt ketosis.
How much protein does cooked khorasan wheat have?
It contains 5.71g of protein per 100g, which is moderate.
How many calories is in cooked khorasan wheat?
100 grams of cooked khorasan wheat contains exactly 132.00 calories.
How many calories is in 1 cup of cooked khorasan wheat?
A single cup (172g) of cooked khorasan wheat provides 227 calories.