Calories in Enriched Masa Yellow Corn Flour
Low Sugar
Instrument — Food Profile
100g
Calories
363.00
kcalProtein
8.46
gCarbs
76.60
gFat
3.69
gFiber
6.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of enriched masa yellow corn flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched masa yellow corn flour provides 363.00 calories, 8.46g of protein, and 76.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 363.00 kcal | 8.46g | 76.60g | 3.69g |
| 1 oz (28g) | 102 kcal | 2.4g | 21.4g | 1.0g |
| cup (114g) | 414 kcal | 9.6g | 87.3g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 214.00 mcg |
| Thiamin (B1) | 1.48 mg |
| Riboflavin (B2) | 0.81 mg |
| Niacin (B3) | 9.93 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 256.00 mcg |
| Calcium | 138.00 mg |
| Iron | 8.50 mg |
| Magnesium | 93.00 mg |
| Potassium | 262.00 mg |
| Sodium | 5.00 mg |
| Zinc | 1.80 mg |
Nutrition FAQs
How many calories is in enriched masa yellow corn flour?
100 grams of enriched masa yellow corn flour contains exactly 363.00 calories.
How many calories is in 1 cup of enriched masa yellow corn flour?
A single cup (114g) of enriched masa yellow corn flour provides 414 calories.
Can I eat enriched masa yellow corn flour on a keto diet?
No, enriched masa yellow corn flour has 76.60g of carbs per 100g, which may disrupt ketosis.
Does enriched masa yellow corn flour help build muscle?
It contains 8.46g of protein per 100g, which is moderate.