Calories in Calcium-fortified Enriched All-purpose White Wheat Flour
364.00
kcal10.30
g76.30
g0.98
g2.70
g0.00
gCurious about the nutritional profile of calcium-fortified enriched all-purpose white wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of calcium-fortified enriched all-purpose white wheat flour provides 364.00 calories, 10.30g of protein, and 76.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 10.30g | 76.30g | 0.98g |
| 1 oz (28g) | 102 kcal | 2.9g | 21.4g | 0.3g |
| cup (125g) | 455 kcal | 12.9g | 95.4g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.06 mg |
| Thiamin (B1) | 0.79 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.90 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 291.00 mcg |
| Calcium | 252.00 mg |
| Iron | 4.64 mg |
| Magnesium | 22.00 mg |
| Potassium | 107.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories is in calcium-fortified enriched all-purpose white wheat flour?
100 grams of calcium-fortified enriched all-purpose white wheat flour contains exactly 364.00 calories.
How many calories is in 1 cup of calcium-fortified enriched all-purpose white wheat flour?
A single cup (125g) of calcium-fortified enriched all-purpose white wheat flour provides 455 calories.
Is calcium-fortified enriched all-purpose white wheat flour keto-friendly?
No, calcium-fortified enriched all-purpose white wheat flour has 76.30g of carbs per 100g, which may disrupt ketosis.
How much protein does calcium-fortified enriched all-purpose white wheat flour have?
It contains 10.30g of protein per 100g, which is moderate.