Calories in Cooked Unenriched Parboiled Long-grain White Rice
Low Sugar
Instrument — Food Profile
100g
Calories
123.00
kcalProtein
2.91
gCarbs
26.00
gFat
0.37
gFiber
0.90
gSugar
0.11
gBurn It Off
Curious about the nutritional profile of cooked unenriched parboiled long-grain white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked unenriched parboiled long-grain white rice provides 123.00 calories, 2.91g of protein, and 26.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 2.91g | 26.00g | 0.37g |
| 1 oz (28g) | 34 kcal | 0.8g | 7.3g | 0.1g |
| cup (158g) | 194 kcal | 4.6g | 41.1g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.01 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 2.31 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 19.00 mg |
| Iron | 0.24 mg |
| Magnesium | 9.00 mg |
| Potassium | 56.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How many calories is in 1 cup of cooked unenriched parboiled long-grain white rice?
A single cup (158g) of cooked unenriched parboiled long-grain white rice provides 194 calories.
How many calories is in cooked unenriched parboiled long-grain white rice?
100 grams of cooked unenriched parboiled long-grain white rice contains exactly 123.00 calories.
Does cooked unenriched parboiled long-grain white rice help build muscle?
It contains 2.91g of protein per 100g, which is moderate.
How many carbs is in cooked unenriched parboiled long-grain white rice for ketosis?
No, cooked unenriched parboiled long-grain white rice has 26.00g of carbs per 100g, which may disrupt ketosis.