Calories in Hulled Barley
Low Sugar
Instrument — Food Profile
100g
Calories
354.00
kcalProtein
12.50
gCarbs
73.50
gFat
2.30
gFiber
17.30
gSugar
0.80
gBurn It Off
Curious about the nutritional profile of hulled barley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hulled barley provides 354.00 calories, 12.50g of protein, and 73.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 354.00 kcal | 12.50g | 73.50g | 2.30g |
| 1 oz (28g) | 99 kcal | 3.5g | 20.6g | 0.6g |
| cup (184g) | 651 kcal | 23.0g | 135.2g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 22.00 mcg |
| Vitamin E | 0.57 mg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.65 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.60 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 33.00 mg |
| Iron | 3.60 mg |
| Magnesium | 133.00 mg |
| Potassium | 452.00 mg |
| Sodium | 12.00 mg |
| Zinc | 2.77 mg |
Nutrition FAQs
How many calories is in hulled barley?
100 grams of hulled barley contains exactly 354.00 calories.
How many calories is in 1 cup of hulled barley?
A single cup (184g) of hulled barley provides 651 calories.
How many carbs is in hulled barley for ketosis?
No, hulled barley has 73.50g of carbs per 100g, which may disrupt ketosis.
How much protein does hulled barley have?
It contains 12.50g of protein per 100g, which is moderate.