Calories in Cooked Bulgur
Low Sugar
Instrument — Food Profile
100g
Calories
83.00
kcalProtein
3.08
gCarbs
18.60
gFat
0.24
gFiber
4.50
gSugar
0.10
gBurn It Off
Curious about the nutritional profile of cooked bulgur? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked bulgur provides 83.00 calories, 3.08g of protein, and 18.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 83.00 kcal | 3.08g | 18.60g | 0.24g |
| 1 oz (28g) | 23 kcal | 0.9g | 5.2g | 0.1g |
| cup (182g) | 151 kcal | 5.6g | 33.9g | 0.4g |
| tbsp (8g) | 7 kcal | 0.3g | 1.6g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.96 mg |
| Magnesium | 32.00 mg |
| Potassium | 68.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.57 mg |
Nutrition FAQs
How many calories is in 1 tbsp of cooked bulgur?
A single tbsp (8g) of cooked bulgur provides 7 calories.
How many calories is in cooked bulgur?
100 grams of cooked bulgur contains exactly 83.00 calories.
Does cooked bulgur help build muscle?
It contains 3.08g of protein per 100g, which is moderate.
Is cooked bulgur keto-friendly?
No, cooked bulgur has 18.60g of carbs per 100g, which may disrupt ketosis.