Calories in Crude Corn Bran
Low Sugar
Instrument — Food Profile
100g
Calories
224.00
kcalProtein
8.36
gCarbs
85.60
gFat
0.92
gFiber
79.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of crude corn bran? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of crude corn bran provides 224.00 calories, 8.36g of protein, and 85.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 224.00 kcal | 8.36g | 85.60g | 0.92g |
| 1 oz (28g) | 63 kcal | 2.3g | 24.0g | 0.3g |
| cup (76g) | 170 kcal | 6.4g | 65.1g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin E | 0.42 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.74 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 42.00 mg |
| Iron | 2.79 mg |
| Magnesium | 64.00 mg |
| Potassium | 44.00 mg |
| Sodium | 7.00 mg |
| Zinc | 1.56 mg |
Nutrition FAQs
Is crude corn bran a good source of protein?
It contains 8.36g of protein per 100g, which is moderate.
How many carbs is in crude corn bran for ketosis?
No, crude corn bran has 85.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in crude corn bran?
100 grams of crude corn bran contains exactly 224.00 calories.
How many calories is in 1 cup of crude corn bran?
A single cup (76g) of crude corn bran provides 170 calories.