Calories in Buckwheat
Low Sugar
Instrument — Food Profile
100g
Calories
343.00
kcalProtein
13.20
gCarbs
71.50
gFat
3.40
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of buckwheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of buckwheat provides 343.00 calories, 13.20g of protein, and 71.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 343.00 kcal | 13.20g | 71.50g | 3.40g |
| 1 oz (28g) | 96 kcal | 3.7g | 20.0g | 1.0g |
| cup (170g) | 583 kcal | 22.4g | 121.5g | 5.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 7.02 mg |
| Pantothenic Acid (B5) | 1.23 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 18.00 mg |
| Iron | 2.20 mg |
| Magnesium | 231.00 mg |
| Potassium | 460.00 mg |
| Sodium | 1.00 mg |
| Zinc | 2.40 mg |
Nutrition FAQs
How many calories is in 1 cup of buckwheat?
A single cup (170g) of buckwheat provides 583 calories.
Does buckwheat help build muscle?
It contains 13.20g of protein per 100g, which is moderate.
How many carbs is in buckwheat for ketosis?
No, buckwheat has 71.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in buckwheat?
100 grams of buckwheat contains exactly 343.00 calories.