Calories in Raw Pearled Barley
Low Sugar
Instrument — Food Profile
100g
Calories
352.00
kcalProtein
9.91
gCarbs
77.70
gFat
1.16
gFiber
15.60
gSugar
0.80
gBurn It Off
Curious about the nutritional profile of raw pearled barley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw pearled barley provides 352.00 calories, 9.91g of protein, and 77.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 352.00 kcal | 9.91g | 77.70g | 1.16g |
| 1 oz (28g) | 99 kcal | 2.8g | 21.8g | 0.3g |
| cup (200g) | 704 kcal | 19.8g | 155.4g | 2.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 22.00 mcg |
| Vitamin E | 0.02 mg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.60 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 29.00 mg |
| Iron | 2.50 mg |
| Magnesium | 79.00 mg |
| Potassium | 280.00 mg |
| Sodium | 9.00 mg |
| Zinc | 2.13 mg |
Nutrition FAQs
Is raw pearled barley keto-friendly?
No, raw pearled barley has 77.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of raw pearled barley?
A single cup (200g) of raw pearled barley provides 704 calories.
How much protein does raw pearled barley have?
It contains 9.91g of protein per 100g, which is moderate.
How many calories is in raw pearled barley?
100 grams of raw pearled barley contains exactly 352.00 calories.