Calories in Cooked Pearled Barley
Low Sugar
Instrument — Food Profile
100g
Calories
123.00
kcalProtein
2.26
gCarbs
28.20
gFat
0.44
gFiber
3.80
gSugar
0.28
gBurn It Off
Curious about the nutritional profile of cooked pearled barley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked pearled barley provides 123.00 calories, 2.26g of protein, and 28.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 2.26g | 28.20g | 0.44g |
| 1 oz (28g) | 34 kcal | 0.6g | 7.9g | 0.1g |
| cup (157g) | 193 kcal | 3.5g | 44.3g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.06 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 11.00 mg |
| Iron | 1.33 mg |
| Magnesium | 22.00 mg |
| Potassium | 93.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.82 mg |
Nutrition FAQs
Can I eat cooked pearled barley on a keto diet?
No, cooked pearled barley has 28.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in cooked pearled barley?
100 grams of cooked pearled barley contains exactly 123.00 calories.
How many calories is in 1 cup of cooked pearled barley?
A single cup (157g) of cooked pearled barley provides 193 calories.
How much protein does cooked pearled barley have?
It contains 2.26g of protein per 100g, which is moderate.