Calories in Unenriched Raw Medium-grain White Rice
Low Sugar
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
6.61
gCarbs
79.30
gFat
0.58
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unenriched raw medium-grain white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unenriched raw medium-grain white rice provides 360.00 calories, 6.61g of protein, and 79.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 6.61g | 79.30g | 0.58g |
| 1 oz (28g) | 101 kcal | 1.9g | 22.2g | 0.2g |
| cup (195g) | 702 kcal | 12.9g | 154.6g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.60 mg |
| Pantothenic Acid (B5) | 1.34 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.80 mg |
| Magnesium | 35.00 mg |
| Potassium | 86.00 mg |
| Sodium | 1.00 mg |
| Zinc | 1.16 mg |
Nutrition FAQs
How many calories is in 1 cup of unenriched raw medium-grain white rice?
A single cup (195g) of unenriched raw medium-grain white rice provides 702 calories.
Is unenriched raw medium-grain white rice a good source of protein?
It contains 6.61g of protein per 100g, which is moderate.
How many carbs is in unenriched raw medium-grain white rice for ketosis?
No, unenriched raw medium-grain white rice has 79.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in unenriched raw medium-grain white rice?
100 grams of unenriched raw medium-grain white rice contains exactly 360.00 calories.