Calories in Unenriched All-purpose White Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
10.30
gCarbs
76.30
gFat
0.98
gFiber
2.70
gSugar
0.27
gBurn It Off
Curious about the nutritional profile of unenriched all-purpose white wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unenriched all-purpose white wheat flour provides 364.00 calories, 10.30g of protein, and 76.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 10.30g | 76.30g | 0.98g |
| 1 oz (28g) | 102 kcal | 2.9g | 21.4g | 0.3g |
| cup (125g) | 455 kcal | 12.9g | 95.4g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.06 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 15.00 mg |
| Iron | 1.17 mg |
| Magnesium | 22.00 mg |
| Potassium | 107.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
Does unenriched all-purpose white wheat flour help build muscle?
It contains 10.30g of protein per 100g, which is moderate.
How many calories is in 1 cup of unenriched all-purpose white wheat flour?
A single cup (125g) of unenriched all-purpose white wheat flour provides 455 calories.
How many carbs is in unenriched all-purpose white wheat flour for ketosis?
No, unenriched all-purpose white wheat flour has 76.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in unenriched all-purpose white wheat flour?
100 grams of unenriched all-purpose white wheat flour contains exactly 364.00 calories.