Calories in Cooked Without Salt Unenriched Regular Long-grain White Rice
130.00
kcal2.69
g28.20
g0.28
g0.40
g0.05
gCurious about the nutritional profile of cooked without salt unenriched regular long-grain white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked without salt unenriched regular long-grain white rice provides 130.00 calories, 2.69g of protein, and 28.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 2.69g | 28.20g | 0.28g |
| 1 oz (28g) | 36 kcal | 0.8g | 7.9g | 0.1g |
| cup (158g) | 205 kcal | 4.3g | 44.6g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.20 mg |
| Magnesium | 12.00 mg |
| Potassium | 35.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How much protein does cooked without salt unenriched regular long-grain white rice have?
It contains 2.69g of protein per 100g, which is moderate.
Can I eat cooked without salt unenriched regular long-grain white rice on a keto diet?
No, cooked without salt unenriched regular long-grain white rice has 28.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of cooked without salt unenriched regular long-grain white rice?
A single cup (158g) of cooked without salt unenriched regular long-grain white rice provides 205 calories.
How many calories is in cooked without salt unenriched regular long-grain white rice?
100 grams of cooked without salt unenriched regular long-grain white rice contains exactly 130.00 calories.